Saturday, January 14, 2012

1-14-11 More on mindfullness

We spend hours worrying about our future, blaming ourselves and others for what we've done or not done to ourselves or what we blame others for what they did to us in the past and completely missing the present moment - the moment in which we actually have power to make real change in our lives.

Each minute we miss in our appointment with life is a missed opportunity to engage in life for the better and to experience true happiness.

To be mindfull is to be completely aware of all that is going on within ourselves and all that is happening around us, from moment to moment, without judgment or preconceived notions.

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